Soul Food, Tradition & Healthy Living

Keep the soul in your heart and the health in your life Soul food is tasty, simple, hearty, and rooted in tradition. Many soul food recipes - succulent fried chicken, sweet potato pie, rich macaroni and cheese, sloppy barbeque ribs and meats, and ham hock collard greens with pork fat -- have been passed down over the generations and include cooking ingredients that we know today are not healthy for us to eat in large quantities. You want to honor tradition yet maintain your health.

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