The authentic Chinese delicacies are rich in vegetables and usually cooked with little or no oil, owing to which they can be made a part of a low-calorie diet. However, the food offered at the Chinese restaurants in the West is nothing but a 'Westernized' version of the traditional Chinese food. These American-Chinese and Canadian-Chinese cuisines are rich in fat and calories and hence, it is very necessary to make healthy choices from the Western-Chinese food menu if you are following a strict low-calorie diet. Here are a few guidelines that will help to eat healthy at your favorite Chinese restaurant.


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